Managing weight can be a challenging journey, especially for residents in Burnaby, BC, who face unique lifestyle, environmental, and biological factors contributing to weight gain. Whether it’s due to the demands of busy schedules, the effects of aging and hormonal changes, or the impact of medications and genetics, achieving sustainable weight loss requires a comprehensive and tailored approach.
Common Causes of Weight Gain in Burnaby, BC
In Burnaby, BC, weight gain can be attributed to a mix of lifestyle choices, environmental influences, and biological factors. While individual habits are crucial, it’s also essential to recognize other contributing elements, such as the impact of medications and genetic tendencies.
- Side Effects of Medications. Some medications, particularly those prescribed for mental health issues (like antidepressants and antipsychotics), diabetes, and hypertension, can result in weight gain. Burnaby residents who are on long-term medication regimens may struggle to keep their weight in check without extra help.
- Genetic Influences. Genetics can significantly affect weight management. Clients with a family history of obesity or related health issues may have a predisposition to slower metabolism, increased fat accumulation, or difficulties in appetite regulation. These genetic factors can complicate efforts to maintain a healthy weight.
- Inactive Lifestyles. Many face the challenge of long working hours, which often leads to a lack of physical activity. This sedentary lifestyle can result in gradual weight gain over time.
- Stress and Unhealthy Eating Habits. High-stress levels frequently drive people to opt for quick, calorie-rich meals, such as fast food or processed snacks. When combined with emotional eating as a way to cope, this can lead to significant weight gain.
- Aging and Hormonal Shifts. As people age, hormonal changes can disrupt metabolism and alter how the body stores fat. In men, declining testosterone may lead to increased abdominal fat and reduced muscle. In women, shifts in estrogen and progesterone—especially during perimenopause—can slow metabolism and promote weight gain. These changes often begin in the 30s and can make weight management more difficult without targeted support.
At Beyoung Health, our programs are designed to support adults of all genders. We recognize that men and women may experience different hormonal and metabolic challenges when it comes to managing weight. That’s why our approach is fully personalized—ensuring every individual receives treatment tailored to their unique biology, lifestyle, and health goals.